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The HUAWEI WATCH D2's Excellent Blood Pressure Monitoring Makes It The Ideal Gift This Holiday Season
The holiday season is right around the corner, and it's the perfect time to de-stress, spend time with friends and family, take some well-deserved time off, and, more importantly, give and get gifts. Of course, no one wants to bring up health monitoring at family gatherings during the festive season, but unfortunately, health concerns don't go on holiday. What if you can disguise it in the form of an excellent gift instead with a product that doesn't look like any traditional health monitoring device?
That's exactly what you get with the HUAWEI WATCH D2, a smartwatch like any other at first glance, but is also the world's first ambulatory blood pressure monitoring smartwatch. With a slew of other health and fitness tracking features and excellent smartwatch capabilities, too, the HUAWEI WATCH D2 is the perfect gift this holiday season for parents, friends, family members, and anyone suffering from hypertension (high blood pressure). Here's everything you need to know!
Why blood pressure monitoring is essential
Hypertension, commonly known as high blood pressure, is often the leading cause of a variety of chronic diseases and, if left untreated, can lead to chronic heart disease, stroke, kidney failure, and eye problems. Around 30% of adults around the world suffer from hypertension. But because it doesn't present any obvious symptoms, it is often left undiagnosed and untreated.
Regularly monitoring your blood pressure is essential, even if you are relatively fit and have no significant health concerns. Traditional monitoring either involves a trip to the doctor's office or requires a bulky, at-home monitor that is inconvenient to set up and use. Neither option is particularly great if you're looking for continuous, all-day monitoring.
That's where the HUAWEI WATCH D2 comes in.
The HUAWEI WATCH D2 makes blood pressure monitoring a breeze
Ankit Banerjee / Android Authority
The WATCH D2 is the first and only ambulatory blood pressure monitoring smartwatch to pass the registration of Class II medical devices of the China Food and Drug Administration and the European MDR (Medical Device Regulation) certification. While it may look like a traditional smartwatch with a large, rectangular display and bulky strap, its blood pressure monitoring feature is a true game changer.
With the HUAWEI WATCH D2 on your wrist, you don't have to worry about carrying around and using traditional blood pressure monitoring devices with their cumbersome cuffs. And a blood pressure reading takes seconds instead of all the time you'll need to set up the machine, put on the cuff, and take a reading.
The magic lies in the watch strap, where HUAWEI has incorporated an ultra-narrow mechanical airbag. Combined with the HUAWEI TrueSense system and a blood pressure fusion algorithm, the WATCH D2 provides medical-grade accuracy in blood pressure measurement while maintaining the look, feel, and convenience of a standard smartwatch.
You don't have to carry any extra equipment like an arm cuff, and apart from its smartwatch design, making it one of the slimmest and lightest blood pressure monitors around, it also provides 24-hour ambulatory blood pressure monitoring. It's a great way to monitor blood pressure fluctuations throughout the day, and it can even take measurements while you're sleeping.
You can set reminders for manual measurements throughout the day, or it set it up for automatic readings as often as every 15 minutes. And at night, the airbag automatically inflates smoothly and without causing any undue disturbances. All the data is conveniently stored on the Huawei Health app, so you can easily show current and historical data to your doctor. Whether you're out and about, catching up on your favorite TV show, or enjoying a good night's rest, there's no reason why you won't also be able to accurately monitor your blood pressure throughout.
The HUAWEI WATCH D2 is also an excellent health and fitness tracker
Ankit Banerjee / Android Authority
Unlike a traditional blood pressure monitor, the HUAWEI WATCH D2 is, of course, also a smartwatch. Beyond blood pressure monitoring, you also get a slew of other health-management and fitness-tracking tools, including ECG readings and robust sleep monitoring, with useful suggestions to help you improve the quality of your rest.
There's also an incredibly useful Health Glance feature that allows you to perform "micro checkups" and generate comprehensive reports with a single tap. This feature lets you measure important indicators like your heart rate, blood oxygen, stress levels, skin temperature, vascular elasticity, pulse wave arrhythmia, and sleep breathing. Pulse Wave Arrhythmia Analysis helps detect irregular heartbeats and indicates the risk of issues like atrial fibrillation (AFib), while sleep breathing and sleep monitoring provide sleep apnea detection.
Lifestyle changes and developing healthy eating and exercise habits are key to fighting hypertension and a slew of other health risks, and the WATCH D2 can help with that as well. With more than 80 exercise modes, GPS tracking, step tracking, and daily activity goals, you can actively work towards getting your blood pressure under control.
You can control everything from the beautiful, large 1.82-inch AMOLED display, and its compact and lightweight form factor makes it comfortable for all-day wear. Speaking of all day, the HUAWEI WATCH D2 provides an impressive six days of battery life, even with regular blood pressure monitoring, and while using its many other features like Bluetooth calling, alarms, weather apps, and more.
The HUAWEI WATCH D2 is currently available for £349.99 (~$630) and is the perfect health companion gift this holiday season.
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10 Medicinal Leaves To Lower High Blood Pressure Naturally Without Medication
High blood pressure management tips: Add these top 10 medicinal leaves to your daily diet routine to control hypertension symptoms naturally. 10 Medicinal Leaves To Lower High Blood Pressure Naturally Without MedicationHigh Blood Pressure Lowering Tips: High blood pressure, or hypertension, is a silent yet dangerous health condition that increases the risk of heart disease, stroke, and kidney problems. While medication can manage hypertension effectively, many people seek natural remedies to complement their treatment or prevent the condition altogether. Medicinal leaves, rich in bioactive compounds, have been used for centuries to support cardiovascular health and regulate blood pressure levels.
In this article, we tell you the top 10 potent medicinal leaves that can help lower high blood pressure naturally.
10 Medicinal Leaves To Lower High Blood Pressure Levels NaturallyHave you been diagnosed with high blood pressure? Here are the top 10 medicinal leaves that you must add to your daily routine to keep hypertension at bay:
Hibiscus LeavesHibiscus leaves, known for their vibrant flowers, are also powerful in managing blood pressure. These leaves contain anthocyanins and other antioxidants that improve blood vessel function and reduce oxidative damage. Hibiscus tea, made from both the leaves and flowers, is a well-documented natural remedy for hypertension.
SpinachSpinach is loaded with potassium, which is vital for maintaining a healthy balance of sodium in the body. By including spinach in your diet on a regular basis, you can support healthy blood pressure levels. Whether tossed in salads, blended in smoothies, or cooked in various dishes, spinach is a versatile addition to any meal.
Moringa LeavesMoringa leaves are bursting with essential vitamins and minerals that contribute to lower blood pressure. With their high antioxidant content, moringa helps combat oxidative stress in the body. You can easily add moringa powder to your meals or beverages to enjoy its health benefits.
Curry LeavesCurry leaves, popular in Indian cooking, aren't just flavorful they also offer medicinal advantages. These leaves contain properties that can help reduce cholesterol levels and boost heart health. Incorporating curry leaves into your cooking not only enhances taste but also supports your cardiovascular wellness.
Neem LeavesNeem leaves have a long history of use in traditional medicine. They are recognized for their ability to improve circulation and manage blood pressure. Although their taste can be quite bitter, neem can be enjoyed in tea form or as a supplement to harness its health benefits.
Fenugreek LeavesFenugreek leaves are nutritious and promote heart health. They are a good source of soluble fiber, which can aid in lowering cholesterol and enhancing blood circulation. Adding fenugreek leaves to your meals is a delicious way to boost your diet.
Mint LeavesMint leaves aren't just a garnish; they're also beneficial for lowering blood pressure. The menthol content in mint can help relax blood vessels, thereby improving circulation. Enjoy mint in teas, smoothies, or as a cool addition to salads.
Dandelion LeavesOften dismissed as a weed, dandelion leaves are packed with nutrients. They possess diuretic qualities that assist the body in flushing out excess sodium, contributing to lower blood pressure. Including dandelion greens in your diet can be a natural strategy for managing hypertension.
Celery LeavesCelery leaves may not often be in the spotlight, but they are excellent for heart health. These leaves contain phthalides, which can help relax blood vessels and lower blood pressure.
Holy Basil (Tulsi Leaves)Holy basil, or Tulsi, has been revered in traditional medicine for its wide range of health benefits. It's known to help alleviate stress and anxiety, both of which can contribute to high blood pressure. Drinking holy basil tea or using its leaves in your cooking can bring a calming element to your daily routine.
Hypertension is a manageable condition, and incorporating natural remedies like medicinal leaves can be a powerful step toward better health. From basil to dandelion leaves, these natural gifts offer a holistic approach to lowering blood pressure without relying solely on medication. Combined with a balanced diet, regular exercise, and stress management, these leaves can contribute to a healthier, more vibrant life. Always consult with a healthcare provider before making significant changes to your health regimen to ensure safety and effectiveness.
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High Blood Pressure Increases Rapidly In Winter, Include THESE Potassium-rich Fruits In Your Diet
High blood pressure is very dangerous for health. Especially, it increases rapidly in winter. Blood pressure also increases rapidly due to an unbalanced lifestyle and diet. In such a situation, as soon as you notice the symptoms of high BP, you should consume these fruits rich in potassium in your diet. Potassium is an electrolyte-rich element that helps in controlling BP. It works in the contraction of nervous system muscles. It reduces the effect of sodium on blood pressure. It helps in transporting nutrients into cells and waste products out of cells. Potassium is very important in balancing fluid.
Include THESE potassium-rich fruits in your diet:ALSO READ: Drinking Fig water in the morning cures several serious problems, know benefits and how to consume
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