Hypertension

[unable to retrieve full-text content] 10 Best Herbal Teas for Stress Relief and Brain Health in 2021    Healthline

Meditation alleviates anxiety by de-activating regions of the brain responsible for stress and fear.  Meditation also relieves physical symptoms of stress like rapid heart rate and high blood pressure. Meditation exercises for anxiety include grounding exercises and body scans. Visit Insider's Health Reference library for more advice. Nearly 20% of adults in the US have an anxiety disorder. While some anxiety is normal, people with anxiety disorders that trigger unease, fear, and dread can feel overwhelmed.  While therapy and medication can help treat anxiety, there is a growing body of evidence suggesting meditation can be helpful as well, says Gary Soffer, MD, an integrative medicine specialist

The ketogenic, or keto, diet is a popular diet that is very low in carbohydrates and high in fat. It is different from most low-carb diets in that it is much more strict in the number of macronutrients allowed. Macronutrients are carbohydrates, fats, and protein. They provide calories and energy and make up the greatest amount of nutrients people consume. While there is no one "standard" keto diet with a specific ratio of macronutrients, the keto diet typically limits total carbohydrate intake to only about 5%–10% of your total daily calories, or about 20–50 grams a day. The typical fat intake on a keto diet is around 70%–80% of your total daily calories, with 10%–20% of your daily calories coming from protein. Macronutrients on Keto A typical keto diet contains: 5%–10% carbohydrate intake (about 20–50 grams a day) 70%–80% fat intake 10%–20% protein intake Because the keto diet is very high in fat, it begs the question of whether it can

Since high cholesterol has no symptoms, you may be putting yourself at risk without even realizing it. "Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease," says the Mayo Clinic. "Factors that can increase your risk of bad cholesterol include" the following. Read on for what the Clinic says—and to ensure your health and the health of others, don't miss these  Sure Signs You Had COVID and Didn't Even Know It . Shutterstock "Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers and microwave popcorn, can raise your cholesterol level," says the Mayo Clinic. "Foods that are high in cholesterol, such as red meat and full-fat dairy products, will also increase your cholesterol." Shutterstock "Having a body mass index (BMI) of

[unable to retrieve full-text content] What Is the Portfolio Diet, and Does It Lower Cholesterol?    Healthline

If you just found out that you have high cholesterol, you might be wondering what your options are to lower it. Cholesterol can be lowered using prescription medication, which is often the first-line recommended treatment. Extremely high cholesterol needs to be addressed with a prescription treatment plan as soon as possible. However, if your cholesterol is considered mildly or moderately high, you may be able to lower it without medication. This article will explain the strategies you can try at home to bring down your cholesterol numbers. It's normal to want to try to control cholesterol with lifestyle choices, diet, and supplements as the first line of treatment rather than starting medication. Steps you can take to lower your cholesterol without medication include the following six tips: 1. Avoid trans and saturated fats Eating foods that contain saturated or trans fats can increase your cholesterol level. The American Heart Association recommends reducing saturated fat intake

People who are just beginning treatment for high blood pressure can benefit equally from two different classes of medicine -- angiotensin-converting enzyme (ACE) inhibitors and angiotensin receptor blockers (ARBs) -- yet ARBs may be less likely to cause medication side effects, according to an analysis of real-world data published today in Hypertension , an American Heart Association journal. While the class of blood pressure-lowering medicines called angiotensin-converting enzyme (ACE) inhibitors may be prescribed more commonly, angiotensin receptor blockers (ARBs) work just as well and may cause fewer side effects. Currently, ACE inhibitors are prescribed more commonly than ARBs as a first-time blood pressure control medicine. The findings are based on an analysis of eight electronic health record and insurance claim databases in the United States, Germany and South Korea that include almost 3 million patients taking a high blood pressure medication for the first time with no his

If you've been encouraged to improve your cholesterol levels, you may have heard about the Portfolio Diet. This is an eating pattern designed to lower cholesterol levels. Unlike most other diets, it doesn't set strict rules or restrictions about which foods you should eat or avoid. Instead, it focuses on a few key ingredients that have been shown to support healthy cholesterol levels. This article takes a closer look at the Portfolio Diet, including what it is, how it works, and whether it's effective. The Portfolio Diet was created by Dr. David J.A. Jenkins, a British physician who's also credited with developing the concept of the glycemic index (GI). The plan is designed to lower cholesterol levels and promote heart health by adding certain cholesterol-lowering foods to your diet. In particular, the diet focuses on four key ingredients: soy protein plant sterols tree nuts soluble fiber According to proponents of the plan, eating more of these foods can significantly

If you've been encouraged to improve your cholesterol levels, you may have heard about the Portfolio Diet. This is an eating pattern designed to lower cholesterol levels. Unlike most other diets, it doesn't set strict rules or restrictions about which foods you should eat or avoid. Instead, it focuses on a few key ingredients that have been shown to support healthy cholesterol levels. This article takes a closer look at the Portfolio Diet, including what it is, how it works, and whether it's effective. The Portfolio Diet was created by Dr. David J.A. Jenkins, a British physician who's also credited with developing the concept of the glycemic index (GI). The plan is designed to lower cholesterol levels and promote heart health by adding certain cholesterol-lowering foods to your diet. In particular, the diet focuses on four key ingredients: soy protein plant sterols tree nuts soluble fiber According to proponents of the plan, eating more of these foods can significantly

Cholesterol levels are often used as a factor in estimating your risk of cardiovascular disease. When you get your cholesterol checked, your healthcare professional may look at several different results. One of these is your cholesterol ratio. Cholesterol ratio is a comparison of your total cholesterol to your HDL cholesterol, which is then used as a tool to predict your risk of heart disease. blueshot / Getty Images What Are the Types of Cholesterol? Cholesterol is a waxy, fat-like substance found in the cells of the body. You need cholesterol in order to perform different functions in your body, however not all cholesterol is created equal. High-density lipoprotein (HDL) cholesterol is considered the "good" type of cholesterol, while low-density lipoprotein (LDL) cholesterol is considered the "bad" type of cholesterol. Total cholesterol is a combined total measure of all the different types of cholesterol in your blood.