Hypertension

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High blood pressure, or hypertension, is a serious condition in which blood pressure measures above 130/80 millimeters of mercury (mmHg). If you have high blood pressure, you are at higher risk of heart disease, stroke, and kidney disease. Thankfully, there are many ways to get your blood pressure controlled and lower your risk of these health effects. This article will discuss the facts about lowering blood pressure without traditional medications, highlighting lifestyle changes and the potential blood pressure-lowering effect of natural substances. LWA / Dann Tardif / Getty Images What's Considered High Blood Pressure? According to the 2017 American Heart Association/American College of Cardiology Guidelines on Hypertension, blood pressure level categories are described in the table below. Note that you must have an elevated reading on more than one occasion for a diagnosis of hypertension.  Blood Pressure Category

While cholesterol is a necessary component in the body, too much of a certain type can lead to potential health problems. However, certain herbs, such as turmeric and rosemary, could help lower cholesterol. That said, more research is necessary to determine their effect on cholesterol. Cholesterol is a necessary building component for cells. The liver creates this waxy substance and spreads it throughout the body through blood. Genetics and lifestyle can influence how much cholesterol the liver produces. When it produces too much, it can lead to blockage, which can cause a heart attack or stroke. However, not all cholesterol is bad. Health experts split it into two types : Low-density lipoprotein (LDL) cholesterol: Individuals often call this "bad" cholesterol. LDL can contribute to blocked arteries when levels are high. High-density lipoprotein (HDL) cholesterol: People often call this "good" cholesterol. HDL helps remove LDL cholesterol from the blood. When test

In this post hoc analysis of the REAL-CAD study, using a novel method named the "bottoming-out model," we found a "threshold" value of LDL-C, below which further reduction did not affect the onset of cardiovascular events in patients with CAD given statins for secondary prevention of cardiovascular disease. Our analysis model suggests a threshold value to be 70 mg/dl for primary composite outcomes, 80 mg/dl for cardiovascular death, 70 mg/dl for myocardial infarction, and 60 mg/dl for ischemic stroke. From the results of our analysis, we can envision that the "The lower, the better" hypothesis does not always apply to Japanese CAD patients. In the subanalysis as a preliminary analysis, to estimate the existence of the "threshold" value of LDL-C, we divided the patients into 6 categories by LDL-C level at 6 months and calculated event rates and multivariable-adjusted hazard ratios within each category. Regarding primary composite outcomes, the eve

Menopause is a natural life stage that occurs when a person with ovaries no longer menstruates for over 12 months. On average, this occurs at around 51 years of age . Hormone shifts occur at this stage of life. Markedly, the ovaries produce less estrogen , and the overall levels of this reproductive hormone declines. Uncomfortable, yet common, symptoms may occur as a result. These may include hot flashes, poor sleep, vaginal dryness, night sweats, mood changes, and a slower metabolism. After menopause, health risks also change, including an increased risk for heart disease. The increased risk of heart disease is mainly due to menopause's effect on cholesterol levels. This article further explores the relationship between menopause and blood cholesterol levels. Menopause can lead to changes in hormones and metabolism, ultimately altering your lipid profile. A lipid profile is a panel of blood tests that measure the type of fats in your blood, which can help determine risk factors fo

Fish oil contains omega-3 fatty acids, types of fat important for certain body processes. Omega-3 fatty acids may help reduce a person's blood pressure. However, their effect on cholesterol is controversial. The three main types of omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Fish oil contains EPA and DHA. Although the body can make very small amounts of DHA and EPA from ALA, it's important to take in DHA and EPA through food and/or supplementation. Read on to learn more about the effects of fish oil on cholesterol and blood pressure, how much to consume, and other health benefits. Cholesterol is a fatty substance in a person's blood. The liver makes all of the cholesterol the body needs to build new cells and create certain hormones. However, people ingest additional cholesterol by eating foods from animals. Cholesterol moves through the body in lipoproteins. There are many types of lipoproteins, but the

Share on Pinterest Experts say psychological stress can produce gastrointestinal issues. FG Trade/Getty Images Researchers say psychological stress can produce symptoms of irritable bowel syndrome (IBS). They say the research could lead to new treatments for IBS. Experts say it's possible to manage IBS symptoms with lifestyle changes such as diet and exercise. The link between stress and gastrointestinal distress is well known. The Italian word "agita," for example, means a feeling of anxiety or agitation, but it is also derived from the word for "heartburn." Now, a new study finds that stress can cause far more than an upset stomach. Researchers from the Tokyo University of Science reported that mice subjected to psychological stress developed symptoms similar to irritable bowel syndrome (IBS), a condition that includes a cluster of related gastrointestinal problems that can include abdominal pain, cramping, bloating, diarrhea, and constipation. "For many

Can you really toast to your health with a daily glass of red wine or a beer? Eye-grabbing headlines often make the claim that moderate alcohol consumption can lower cholesterol levels and reduce the risk of heart disease. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy But before you pop the top on a bottle to celebrate, a word of caution: The relationship between alcohol and your ticker is not that simple, according to interventional cardiologist Leslie Cho, MD. "Any statement on the benefits of drinking alcohol has a lot of 'ifs' next to it," says Dr. Cho. "You certainly shouldn't take up alcohol to lower your cholesterol risk." So grab a glass of … well, let's go with water to be safe … and let's talk this over. Can a

High blood pressure, or hypertension, is a serious yet common condition that affects an alarming number of people. According to the Centers for Disease Control and Prevention , "Nearly half of adults in the United States (47%, or 116 million) have hypertension, defined as a systolic blood pressure greater than 130 mmHg or a diastolic blood pressure greater than 80 mmHg or are taking medication for hypertension." To make the situation worse, the CDC says "Only about 1 in 4 adults (24%) with hypertension have their condition under control," and many don't even realize they have high blood pressure because there's often no signs.  The Mayo Clinic states, "Most people with high blood pressure have no symptoms, even if blood pressure readings reach dangerously high levels. You can have high blood pressure for years without any symptoms. A few people with high blood pressure may have: -Headaches -Shortness of breath -Nosebleed&nbsp