potassium lower blood pressure :: Article Creator 36 Foods That Pack More Potassium Than A Banana Potassium is a much-needed nutrient for your body that helps your nerves and muscles communicate with one another, moves other nutrients into your cells, and keeps your sodium levels in check. Yet, many people don't get enough of the vitamin, which can cause high blood pressure (thanks to its close relationship with salt) and increase your risk of kidney stones, per the National Institutes of Health. So, to boost your levels of the essential electrolyte, we've compiled a list of foods rich in potassium you should be adding to your daily diet. Meet the Experts: Amy Lee, M.D., chief medical officer of Lindora L.L.C. And head of nutrition at Nucific; Brittany Modell, R.D., intuitive eating counselor and body image coach; Jackie Newgent, R.D.N., C.D.N., chef, nutritionist, and author of The Plant-Based Diabetes Cookbook; Melissa Prest, D.C.N., R...