Ann Caldwell and Maureen Shackelford : This is why you should try the DASH diet - Capital Gazette

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High blood pressure is a common condition that puts extra stress on blood vessels and vital organs. Diagnosing the condition - which is also known as hypertension - early is crucial, as it raises the risk of some deadly complications, including heart disease and strokes. But making some small diet or lifestyle changes could help to lower your chances of developing high blood pressure . You should definitely get a blood pressure check as soon as you turn 60 years old, urged LloydsPharmacy. Hypertension is most common in people over 60 years old, said LloydsPharmacy. As soon as you’ve hit 60, it’s a good idea to speak to a doctor our pharmacist to check your blood pressure. Even if you only have slightly high blood pressure, diagnosing the condition early can help patients to kickstart their new lifestyle changes, it said. “It’s only natural that people might not think to seek help from a health professional until something starts to feel wrong, especially as we are all livin...
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