Tips and Tricks to help with Panic Attacks - NewsNet

Panic attacks are common with all ages, simple signs or symptoms include "doom and gloom" feelings, rapid or pounding heart rate, shortness of breath and tightness in your neck or chest and dizziness, lightheadedness or faintness. Typical attacks can last for 10 to 20 minutes. But severe ones can last for hours and, in any given year, 2.4 million Americans will develop a full-blown panic disorder. Psychologists also say that by having strong routines and rituals you can prevent future panic attacks.

Exerts highly encourage putting a familiar ritual in place before panic-inducing activities to help achieve calm.