Arterial Tortuosity Syndrome: Unraveling a Rare Vascular Disorder



breathe2relax :: Article Creator

MENTAL HEALTH APPS

Virtual Hope Box

The Virtual Hope Box is a smartphone application that contains simple tools to help with coping, relaxation, distraction, and positive thinking. You can personalize the VHB content on your own smartphone according to your specific needs. The VHB provides help with emotional regulation and coping with stress via personalized supportive audio, video, pictures, games, mindfulness exercises, positive messages and activity planning, inspirational quotes, coping statements, and other tools.

PTSD Coach

PTSD Coach provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies. Users can customize tools based on their preferences and can integrate their own contacts, photos, and music.

Breathe2Relax

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.

WoeBot

Self-care app using Cognitive Behavior Therapy (CBT).

Mood Tools

Tools to deal with depression developed by the Anxiety & Depression Association of America.

Fear Tools

Tools to deal with anxiety developed by the Anxiety & Depression Association of America.

Remente

Goal setting and self-improvement.

Wysa

Mood tracker, mindfulness exercises, mental health assessment,

Daylio Journal

Mood tracker and private journal

Youper

Emotional health assistant,


Top 10 Free Health & Fitness Apps

In today's digital world, there's very little that gets done without a smartphone. But as the (now) old joke goes, while phones are getting smarter and slimmer, the people using them are getting lazier and fatter day by day.However, there is one way in which your slick phone can help you lose inches and get fit as well, and that is through smartphone health and fitness apps. Even better? Several of them are available free of cost. We give you a list of the 10 best health and fitness apps - all free - for a healthier and happier you.Calorie counter & diet tracker Congratulations!

You have successfully cast your vote

Login to view result A quick and simple to use app, the Calorie Counter & Diet Tracker has the largest calorie food record, with more than 2 lac foods (including fast foods). There is no better diet app than this, if you want to take off those extra pounds.

Compatible with all android phones and requires iOS 4.3 or later for apple family phones.Price Free download for both android and iOS users.

JEFIT

A great app for training enthusiasts, JEFIT helps improve strength and cardio workouts. This app tracks body information easily, creates routine and gives you a detailed database of exercises. JEFIT is your best pal when it comes to tracking and storing all your workout information.

Compatible with all android phones and requires iOS 4.0 or later for apple family phones.

Price Free download for android and iOS users.

Breathe2Relax

Designed to manage stress, Breathe2Relax provides detailed information on the effects of stress on the body and gives instructions and various exercises to help combat stress. This app is a buddy when you are all sad and upset, as it also helps to stabilize your mood and control anger.

Compatible with all android phones and requires iOS 3.2.2 or later for apple family phones.

Price Free download for android and iOS users.

Nike BOOM

This app syncs your music to your energetic training workouts. In order to keep your motivation high, you will get workout information from the most elite athletes and coaches from around the world.

You just need to choose your type of workout, length of training, workout song and favourite Nike athlete, to get started. You can even share your workout info on Facebook, to get cheers and encouragement from your friends.

Compatible with all android phones and requires iOS 4.0 or later for apple family phones.

Price Free download for android and iOS users.

Run keeper

The best personal trainer in your pocket. This app tracks, improves and measures your fitness. You will get detailed statistics of your pace, distance covered, time taken and calories burned per day. It also gives you progress and audio cues from coaches each day.

Compatible with all android phones and requires iOS 4.3 or later for apple family phones.

Price Free download for android and iOS users.

Daily yoga

If you prefer yoga as an exercise, then this is the app for you. Daily Yoga offers tips and poses to match the body areas of your choice. This app comes with instructional images and a timer to help you track your exercise session. A voice clip speaks out, when you lose your focus.

Compatible with all android phones and requires iOS 4.0 or later for apple family phones.

Price Free download for android and iOS users.

Fooducate

This app will help you make healthier food choices. Fooducate enables you to scan a food product while shopping and provides detailed nutritional value about the food product. So why wait? Download this app to stay toned and fit.

Compatible with all android phones and requires iOS 3.0 or later for apple family phones.

Price Free download for android and iOS users.

Instant heart rate

This app turns your phone into a heart rate monitor. It gives you a quick and accurate heart beat rate. Use it to optimize your workout or exercise regime and track your progress.

Compatible with all android phones and requires iOS 3.0 or later for apple family phones.

Price Free download for all android phones but you have to shell out Rs.54 if you are an iOS users.

Workout trainer

Loaded with many free workouts and tips from coaches, the Workout Trainer app will help you achieve your fitness goals. You can choose the exercise according to the area of focus. Detailed step-by-step, audio, photo, and video instructions are provided.Compatible with all android phones and requires iOS 3.1 or later for apple family phones.

Price Free download for android and iOS users.

Desi nuskhe

This app provides ancient Indian home remedies for a variety of ailments, ranging from cough, cold to hair fall etc.

Compatible with all android phones. Price Free download for android users. Info courtesy: Itunes and Google play. Images courtesy: Itunes and Google play.

Read more Personal Health, Diet & Fitness stories on www.Healthmeup.Com





-

Comments

Post a Comment

Popular Posts

High blood pressure warning - the age you should definitely get checked for hypertension - Express

Image
High blood pressure is a common condition that puts extra stress on blood vessels and vital organs. Diagnosing the condition - which is also known as hypertension - early is crucial, as it raises the risk of some deadly complications, including heart disease and strokes. But making some small diet or lifestyle changes could help to lower your chances of developing high blood pressure . You should definitely get a blood pressure check as soon as you turn 60 years old, urged LloydsPharmacy. Hypertension is most common in people over 60 years old, said LloydsPharmacy. As soon as you’ve hit 60, it’s a good idea to speak to a doctor our pharmacist to check your blood pressure. Even if you only have slightly high blood pressure, diagnosing the condition early can help patients to kickstart their new lifestyle changes, it said. “It’s only natural that people might not think to seek help from a health professional until something starts to feel wrong, especially as we are all livin...
Read more

Real Stories From People Who Had a Surprising Gut Feeling That Turned Out to Be Correct - Obsev

Some people claim to have a sixth sense that lets them know when something is about to happen. Although most people aren't clairvoyant, there is some truth to having a gut feeling about future events. People have claimed to turn down job offers, decline evening plans and forgo vacations just because they had a feeling that things were about to take a turn for the worse. And when these feelings prove to be right, it's evident that maybe there is a reason that people have these instincts. The gut wrenching feeling that you have to act now just can't be ignored. Having a life-threatening experience is memorable enough, but narrowly avoiding one by seconds is just as unforgettable.   He's Still in Jail Unsplash My oldest daughter (30-something) stopped by my work one day and introduced her new boyfriend. He seemed a little off to me, but I decided it was just "guy dating my daughter" and let it go. La...
Read more

Atherosclerosis common in adults without heart disease, symptoms

Image
clinical trials day :: Article Creator Everyday Drug Discovery: How Tech Expands The Potential Of Clinical Trials And Recentres Participants Throughout my career in the development and implementation of technological solutions to support clinical research, I've been lucky enough to work closely with a wide range of so-called "stakeholders" in the clinical trial lifecycle, from regulators, drug development research teams, site staff, and patients.  While all groups have demonstrated an inspiring level of dedication and passion, I have always been moved by patients' willingness to sacrifice their time and adapt their care plans to take part in clinical trials, fully understanding they might not directly benefit from the treatment being tested, though so often desperately hoping they do. Patients recognise the importance of clinical research to the long term success in treating diseases of all kinds, and in turn the industry has t...
Read more