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natural supplements for high blood pressure :: Article Creator The Best Tea For Lowering High Blood Pressure, Recommended By A Dietitian Go green if you have high blood pressure Reviewed by Dietitian Emily Lachtrupp, M.S., RD Healthy blood pressure acts as a silent guardian of our heart health. But high blood pressure, also called hypertension, occurs when blood flow pushes against vessels too forcefully. Picture blood pressure like the pressure of water flowing through a hose. Too much pressure can damage the hose, just as high blood pressure can harm our blood vessels and organs. Related: What Happens to Your Body When You Drink Tea Every Day To bring down blood pressure, what you eat and drink matters. Following certain diets, like the Dietary Approaches to Stop Hypertension (DASH) diet, is often recommended. This eating plan emphasizes vegetables, fruits, whole grains, lean protein and low-fat dairy, while limiting salt, red meat, ...