Lisinopril Side Effects and How to Manage Them
The Best Tea For Lowering High Blood Pressure, Recommended By A Dietitian
Go green if you have high blood pressure
Reviewed by Dietitian Emily Lachtrupp, M.S., RD
Healthy blood pressure acts as a silent guardian of our heart health. But high blood pressure, also called hypertension, occurs when blood flow pushes against vessels too forcefully. Picture blood pressure like the pressure of water flowing through a hose. Too much pressure can damage the hose, just as high blood pressure can harm our blood vessels and organs.
Related: What Happens to Your Body When You Drink Tea Every Day
To bring down blood pressure, what you eat and drink matters. Following certain diets, like the Dietary Approaches to Stop Hypertension (DASH) diet, is often recommended. This eating plan emphasizes vegetables, fruits, whole grains, lean protein and low-fat dairy, while limiting salt, red meat, sweets and foods containing high levels of saturated fat.
When it comes to drink choices to support blood pressure, tea is a stellar sip. But science appears to suggest that one type of tea rises above the rest when it comes to managing high blood pressure.
The #1 Best Tea for Lowering High Blood PressureTea is one of the most popular beverages consumed in the world—second to plain old water. True teas, which include teas made from the Camellia sinensis plant, include black, green, white and oolong. These true teas are distinct from herbal teas, which come from an assortment of other herbs, spices and plants. True teas are a natural source of plant compounds and antioxidants that support many aspects of our health, including our hearts.
Among the four varieties of true teas, green tea appears to have the most clinical data suggesting that sipping it regularly is linked to improved blood pressure, making it the No. 1 best tea choice for hypertension. A meta-analysis evaluating the effects of green tea (via a drink or supplement) on high blood pressure found that green tea was effective in lowering blood pressure levels. Specifically, people benefitted from 3 mmHg and 1 mmHg reductions in systolic and diastolic blood pressure, respectively.
An earlier meta-analysis showed similar results. After analyzing 13 trials, the results showed that green tea consumption significantly decreased systolic blood pressure by 2 mmHg and diastolic blood pressure also by 2 mmHg. Green tea contains catechins, a type of antioxidant that can improve blood vessel function and enhance heart health. They may do this by preventing the narrowing of arteries, improving nitric oxide production (which widens blood vessels) and reducing oxidative stress and inflammation, the researchers point out.
Additionally, the moderate amount of caffeine found in tea can stimulate a short-term increase in blood flow, potentially contributing to better overall cardiovascular health.
How to Include Green Tea in Your Diet to Support HypertensionGreen tea can be enjoyed simply by steeping green tea leaves in hot water for three to five minutes. (Remove the tea leaves or bag before sipping.) It also tastes great iced. However, there isn't a specific recommendation for how much tea to drink to support healthy blood pressure. What is clear is that including green tea in your rotation, along with water, can be a good move.
If you need a little sweetness in the mix, you can add some sugar, such as a touch of honey. Just be mindful of how much you add, as consuming too much added sugar is linked to elevated blood pressure in certain folks.
Besides a classic cup of tea, try an Apple-Cider Vinegar Tonic or a Matcha Green Tea Latte. At breakfast time, whip up a Green Tea-Fruit Smoothie.
Bottom LineWhen it comes to what you drink, green tea appears to be one of the best blood-pressure-friendly choices out there. Green tea contains compounds that have important roles in relaxing smooth muscle contraction, enhancing blood vessel dilation, reducing vascular inflammation and combating oxidative stress, all of which are important to manage hypertension.
Read the original article on Eating Well.
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Blood Support Gummies Reviews – Is It Legit? Does It Work As Advertised?
A new natural health supplement called Tru Cluco Blood Support Gummies is advertised as an all-in-one health booster, giving consumers healthy blood pressure, blood sugar, and improved cholesterol. It has all the buzzwords—natural ingredients made in the USA—and according to the official website, 1,000,000 bottles of these health support gummies have been sold.
Now, we all know these supplements can be hit or miss. Some folks swear by them, others think they're a waste of money. So, it's interesting to see what's really inside Blood Support. The Blood Support Gummies contain white mulberry leaves, juniper berries, and cinnamon. Could they truly impact your health? This review will cover all the details and more on these Blood Support Gummies!
How Do Blood Support Gummies Work?Let's look into how these Blood Support Gummies work. Tru Cluco calls the Blood Support Gummies a "triple-action formula" targeting blood sugar, blood pressure, and cholesterol levels. They used ingredients that have been proven by science to support these claims. The white mulberry leaf, berberine extract, and cinnamon are well-proven to benefit blood sugar levels.
The idea, at least from what we can gather, is that these ingredients should work in different ways to balance these three health parameters in your body. Some ingredients affect how your body processes sugar, aiming for regulated and steadier blood sugar levels. Others target blood circulation, potentially influencing your blood pressure readings. And, of course, there's the cholesterol issue, with ingredients that might impact how your body handles fats in the bloodstream.
It sounds good on paper, combining all these natural components for a total health boost. But, as always, the real question is: does the science back this up? Can these ingredients make a difference, or is it all just hype? We'll have to take a closer look to find out.
Try Blood Support now and experience the difference!
Potential Benefits to ExpectSo, let's get down to brass tacks – what potential benefits could you gain with Blood Support Gummies? Based on their claims, you should watch a few different things.
First is blood pressure. If you always get anxious, the Blood Support Gummies could help lower your numbers and bring you closer to a healthier and safer range. They also heavily focus on blood sugar—if you're constantly battling afternoon energy crashes or craving sweets, Tru Cluco suggests it could eliminate afternoon crashes and snacking on sugary sweet treats.
Then there's cholesterol. Some ingredients in Blood Support Gummies have been linked to potentially healthier cholesterol levels. Lastly, this one's a bit more of a bonus—they claim it might contribute to weight management when paired with a healthy diet and lifestyle.
Of course, it's important to remember that everyone's body reacts differently, but the product claims to have the most significant impact in these areas.
Don't miss out on the benefits that Blood Support can provide – order now!
Blood Support Ingredient StudiesLet's break down the ingredients used in the Blood Support Gummies. It's a pretty exciting blend; let's look into scientific studies for each and how they can improve your health:
White Mulberry Leaf: This is often used in supplements focused on blood sugar. Studies prove it can slow the absorption of carbohydrates in the stomach and help regulate blood sugar levels. Studies also found that white mulberry leaves may help slow cancer cell growth, improve blood sugar, and reduce cholesterol levels. Studies show white mulberries contain vitamin C, which may help lower inflammation and eliminate free radicals that wreak havoc on the body.
Juniper Berry: Research shows that juniper berries contain powerful antioxidants with antidiabetic effects and positively affect blood vessel function, blood pressure, and cholesterol levels. Studies also show that juniper berries contain vitamin C, which lowers inflammation. In studies using diabetic rats, these berries can increase HDL (good) cholesterol levels.
Biotin + Chromium: Studies have shown that this combination of Biotin, a B vitamin, and Chromium picolinate has beneficial effects on fatty plaque in the arteries and glycemic control by breaking down sugars and plasma lipid concentrations. Chromium is linked to better blood sugar control.
Berberine Extract: Berberine comes from plants and has been 2024 studied for its impact on the prevention of atherosclerosis, blood sugar, cholesterol, and weight management. Here is what the study found,
It shows that berberine stimulates glycolysis, thereby improving insulin secretion and inhibiting gluconeogenesis and adipogenesis in the liver. Berberine acts as an anti sclerotic, lowering low-density lipoprotein (LDL) and testosterone levels and exhibiting an anti-inflammatory property by stalling the expression of COX-2 and PGE2. Berberine acts as an anticancer option by inducing apoptosis and influencing mitogen-activated protein kinase and transcription regulation. Berberine has been shown to prevent the development of atherosclerosis, T2D, and CV disorders and the anti-obesity action. But further trial need to be conducted.
Bitter Melon: This veggie packs a punch with its vitamin C, is a great immunity booster, and is a staple in traditional medicine. Evidence in animal studies suggests it might help lower blood sugar levels, have cancer-fighting properties, decrease cholesterol levels, and may improve high-fat diet-induced obesity and hyperlipidemia.
Cinnamon Bark Powder: Studies have shown that cinnamon contains antioxidants and offers anti-inflammatory benefits. It also provides modest benefits regarding blood sugar, is antidiabetic, antimicrobial, anticancer, lipid-lowering, and lowers risks of cardiovascular disease.
Click here to learn more about Blood Support
Are Blood Support Gummies Safe?Truthfully, if you're dealing with serious health issues like high blood pressure, diabetes, or high cholesterol, consulting a doctor and discussing proper medication is always the best route. However, today, many doctors and scientists confirm that natural products offer many proven health benefits.
Blood Support might be worth considering if you need extra support to maintain healthy levels. Maybe your blood pressure tends to run on the higher side, or you've noticed your energy levels and cravings aren't always stable. You're interested in natural options, and Blood Support piques your curiosity. It could also appeal to consumers if you're generally healthy but want a proactive boost with those natural ingredients.
Blood Support could also be used as a preventative rather than a cure. It's aimed at people who want to improve their health, well-being, and blood chemistry.
Purchasing Blood SupportConsumers can visit the official Tru Cluco website to purchase the fruit-flavored Blood Support Gummies. The blood support gummies are offered at reasonable prices free products and shipping, and a money-back guarantee. Prices are as follows:
Customer service can be reached by phone at the following:
So, is Blood Support the answer to all your blood health worries? Well, it's not a substitute for a healthy lifestyle. If you've health concerns, we consider that, according to published studies, it may benefit those by controlling blood sugar ranges, weight loss, reducing cholesterol, and improving immune functions. It's always best to talk to your doctor, show them this product, and ask their opinion.
But here's the deal: the ingredients in Blood Support aren't just pulled out of thin air. We found research on each ingredient's potential benefits for blood pressure, sugar levels, and even cholesterol. Could it be a helpful addition to a balanced routine? Maybe! It depends on your individual needs and how your body reacts.
The real test will be trying it yourself and seeing if you notice any positive changes. It might be worth a shot if you're curious and looking for a natural support option. Remember, results won't happen overnight; always be realistic about your expectations! Visit the official Blood Support website today.
Delicious Dollop Of 'superfood' Can Ward Off High Blood Pressure And Diabetes
A helping of one delicious 'superfood' could be the key to warding off high blood pressure and diabetes, according to dieticians - and it costs less than £1 in most supermarkets
One delicious food could do wonders for your health (stock photo) (Image: Getty Images)
Adding this tasty snack to your diet could help ward off diabetes.
We all know that eating healthy foods, alongside regular exercise, is the key to keeping our bodies in tip-top shape. But with so many options on supermarket shelves, it can be difficult to know exactly what foods are good for our insides, and which ones we should be avoiding. According to the experts, however, there's one "superfood" we should all be eating more of if we want to regulate our blood pressure - yoghurt.
Research has shown that natural yoghurt in particular can help blood pressure and blood sugar control, and it's crammed with "good" bacteria that can help keep your gut healthy. What's more, the calcium, magnesium, and fatty acids found in natural yoghurt are thought to help lower the risk of type 2 diabetes.
Natural yoghurt was included in a list of nine foods you should eat every day to stay healthy that was reported by The Times, and dieticians have been touting the benefits of this "superfood" for years. In 2022, dietician Novella Lui told Eating Well that natural yoghurt is "one of the most nutritious whole foods" as it's packed with vitamins and minerals that are "essential" to the body.
Novella explained that yoghurt is an "excellent source" of calcium, which not only keeps your bones and teeth strong, but also supports the "proper release of hormones", and helps with blood clotting and nerve transmission. Natural yoghurt also "supports immunity" with zinc, and "keeps blood pressure in check" thanks to potassium.
According to Gloucestershire Live, scientists from Harvard reported a decade ago that a single 28g serving of yoghurt a day was associated with an 18 per cent lower risk of type 2 diabetes, while another study from the US and Australia showed a daily serving of natural yoghurt could lower blood pressure in people with hypertension. The scientists behind the trial also suggested that bacteria in yoghurt could help to promote the release of proteins that lower blood pressure.
Professor of genetic epidemiology at King's College London Tim Spector - who also co-founded the health app Zoe - has previously spoken about the benefits of fermented foods like yoghurt. He said: "In particular, they seem to support your immune system, which is so vital to fighting allergies, infections, cancer and ageing, thanks to their interaction with your resident gut bacteria."
You can pick up natural yoghurt for as little as 60p in Asda for a 150g tub, while 500g tubs in both Sainsbury's and Tesco cost just 90p. If you want natural yoghurt delivered directly to your door, shopping at Morrisons via Amazon will allow you to pick up a 500g tub for £1.15.
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