Travelling with heart failure: risk assessment and practical recommendations

13 High-Protein Soups For Better Heart Health

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A cozy bowl of soup can be just what you need as the temperature drops outside. These delicious, hearty soups are lower in saturated fat and sodium, which can help support heart health. Plus, each serving has at least 15 grams of protein, an essential nutrient that helps with muscle repair, bone health, digestion and more. Options like our Pho-Inspired Beef Noodle Soup and Instant Pot Chicken Soup with Root Vegetables & Barley will warm you up and keep you feeling your best. 

Pho-Inspired Beef Noodle Soup

Pho is a traditional Vietnamese noodle dish made with rice noodles and meat, and served in a flavorful, clear broth with a multitude of garnishes. For this recipe, we've used unsalted beef broth seasoned with garlic, ginger, pepper, cinnamon and clove. Star anise and ngo gai (culantro) are also commonly used to flavor the broth. For garnishing, we've lined up bean sprouts, scallions, basil, chiles and lime, but you could also use cabbage, mint or cilantro. One of the best parts of this dish is how customizable it is.

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Instant Pot Chicken Soup with Root Vegetables & Barley

Be sure to use bone-in chicken here—it enhances the flavor of the broth, and the bones are easy to remove after cooking. This healthy chicken soup can be made in an Instant Pot or pressure cooker.

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Vegetable and Tofu Soup

In this veggie-packed soup, tofu gets marinated in Italian seasoning for up to four hours, for a flavorful and nourishing meal.

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Pesto Chicken & Cannellini Bean Soup

This healthy, Italian-inspired chicken soup recipe is loaded with fiber-rich vegetables and beans and gets an extra boost of flavor from a swirl of pesto at the end. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.

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Shredded Beef Soup with Stuffed Mini Peppers

This easy-to-make, flavorful Mexican-inspired beef soup is packed with protein to keep you feeling full and satisfied. You can prepare the Stuffed Mini Peppers as the soup is simmering on the stove or prepare them beforehand and reheat them in a warm oven just before serving.

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Sichuan Ramen Cup of Noodles with Cabbage & Tofu

The Sichuan province in the southwestern corner of China is known for its fiery dishes. Here, the richness of tahini tempers the spicy chile paste in this cup-of-noodles-style Mason jar soup recipe. This vegan cup soup is packed with 19 grams of protein to keep you satisfied until your next meal.

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Cream of Turkey & Wild Rice Soup

Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

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Chipotle Chicken & Vegetable Soup

This healthy chicken and vegetable soup recipe is perfect for when you're in the mood for comfort food. The small amount of chipotle peppers in adobo sauce gives it a mild spice level.

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Moroccan-Inspired Chicken & Sweet Potato Soup

This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa.

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Chipotle Chicken & Vegetable Soup

This healthy chicken and vegetable soup recipe is perfect for when you're in the mood for comfort food. The small amount of chipotle peppers in adobo sauce gives it a mild spice level. For a spicier soup, stir in up to 2 tablespoons chipotle peppers.

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Beef Soup with Root Vegetables

Potatoes, turnips and sweet potatoes add a touch of sweetness to traditional beef soup in this low-calorie recipe.

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Meatball-Barley Soup

Homemade meatballs flavored with garlic and rosemary take center stage in this simple 1-hour soup recipe. Great northern beans and barley add a healthy dose of protein and fiber to this hearty and filling dish.

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Quick Beef & Barley Soup

Quick-cooking barley and sirloin helps get this beef-and-barley soup on the table in a snap—and it doubles easily.

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6 Heart-healthy Soups Made With Winter Veggies

The winter season is here, and it is the perfect time to indulge in some comforting and healthy soups that are not just palate pleasing but are also great for heart health. Winter brings with it a plethora of seasonal veggies that are naturally rich in minerals, fiber, vitamins, and antioxidants, which makes these six healthy soups a perfect delight for heart health.Kale and white bean soupKale is a powerhouse green loaded with vitamins A, C, and K, and is also high in fiber. When combined with white beans, which are rich in plant-based protein and fiber, this soup becomes a filling, heart-healthy meal. The high fiber content helps lower cholesterol and improve heart function. A simple broth-based soup with onions, garlic, and a sprinkle of herbs like rosemary or thyme brings out the flavors, making it both tasty and good for your heart.Carrot and lentil SoupCarrots are an excellent source of beta-carotene, which is beneficial for heart health, while lentils are packed with fiber and protein. Together, they create a hearty, nutrient-dense soup that helps reduce cholesterol levels and supports healthy blood circulation. Seasoned with cumin, coriander, and a hint of ginger, this soup is both flavorful and heart-healthy. The lentils add a satisfying texture while the carrots provide a natural sweetness. Zucchini Carrot soupMinestrone is a classic Italian soup that is easy to make heart-healthy by incorporating a variety of winter vegetables like carrots, celery, zucchini, and greens. Rich in fiber, vitamins, and minerals, this vegetable-packed soup helps lower the risk of heart disease. Adding beans, such as cannellini or kidney beans, boosts the protein content while supporting heart health. For an extra heart-healthy touch, use whole wheat pasta instead of regular pasta.Cauliflower Turmeric SoupCauliflower, known for its anti-inflammatory properties, is an excellent winter vegetable for heart health. It's packed with antioxidants and fiber, helping to reduce cholesterol levels and improve cardiovascular health. Turmeric, with its active compound curcumin, adds both color and anti-inflammatory benefits. When combined, they create a simple, yet potent soup that supports heart health. Add garlic, onions, and vegetable broth for flavor, and enjoy this nutritious and heart-boosting soup.Sweet Potato and Spinach SoupSweet potatoes are an excellent source of potassium and antioxidants, which help regulate blood pressure and reduce the risk of heart disease. When paired with spinach, a nutrient-dense green full of folate and vitamins, this soup becomes a heart-healthy option that's both satisfying and delicious. A light broth, a hint of ginger, and a dash of black pepper bring out the natural sweetness of the sweet potatoes, making this soup perfect for a heart-smart meal.Roasted butternut squash soupButternut squash is rich in potassium, fiber, and antioxidants, all of which promote heart health by helping to regulate blood pressure and reduce inflammation. Roasting the squash enhances its natural sweetness, making it the perfect base for a smooth, comforting soup. Pair it with a little garlic and olive oil for added flavor, and blend with vegetable broth for a creamy texture. This soup is low in calories, high in fiber, and a heart-healthy choice.

Heart-healthy Lentil Soups For Vegans

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Simplifying... Inshort

Lentil soups are a heart-healthy choice for vegans, offering high fiber content and beneficial anti-inflammatory properties.

Variations include the spicy red lentil soup with blood circulation-boosting ingredients, the Mediterranean lentil soup packed with antioxidants and healthy fats, and the curried butternut squash and lentil soup that reduces cholesterol levels.

These soups are not only nutritious but also full of enticing flavors, making them a perfect choice for those prioritizing heart health.

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What's the story

Lentils are a nutritional dynamo, which makes them the perfect foundation for vegan soups that are not just delicious, but also heart-healthy. Packed with proteins, fibers, and vital nutrients, lentil soups are not only filling and comforting, but they also play a key role in promoting a balanced diet. So, here are some delectable yet beneficial-for-your-heart lentil soup recipes.

The classic lentil soup

The classic lentil soup features a medley of onions, carrots, celery, and garlic, along with green or brown lentils simmered to perfection in a vegetable broth. This humble yet hearty dish is a vegan favorite, thanks to its high fiber content that not only lowers cholesterol levels but also keeps your heart in check. A sprinkle of turmeric adds a powerful anti-inflammatory boost, making this soup both delicious and beneficial.

Spicy red lentil soup

If you like a little spice in your life, you can't go wrong with this spicy red lentil soup. Red lentils are fast-cooking and melt into a velvety texture perfect for soups. Add in tomatoes, cumin, chili powder, and coconut milk for a full-flavored soup that's not only comforting but also heart-healthy by promoting blood circulation.

Mediterranean lentil soup

This Mediterranean-inspired variation features green lentils combined with spinach or kale, diced tomatoes, olives, and fragrant herbs such as thyme and oregano. The addition of leafy greens contributes antioxidants, beneficial for combating heart disease. Olives supply healthy fats, which enhance heart health. The result is a soup that's not only nutritious but also full of enticing aromas.

Curried butternut squash and lentil soup

This soup combines the natural sweetness of butternut squash and the earthy flavor of lentils, amplified by the warmth of curry spices. Packed with beta-carotene and soluble fibers, it supports heart health by reducing cholesterol levels. Creamy without the use of dairy, it's a perfect choice for vegans prioritizing heart health.

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