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Top 8 Best Essential Oils For Stress In 2025

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Stress is a prevalent problem affecting millions globally and may arise from work, relationships, or various aspects of life. This issue can have a considerable impact on our mental and physical wellbeing. Thankfully, there is a plethora of methods to handle stress, and the use of essential oils is among the most frequently employed.

Essential oils are natural plant extracts that are known for their therapeutic properties. They are often used in aromatherapy to promote relaxation, reduce stress, and improve overall well-being. When it comes to stress relief, some essential oils are more effective than others.

If you're looking for the best essential oil for stress, there are a few things to keep in mind. First, you'll want to choose an oil that has calming properties and can help you relax. Second, you'll want to make sure that the oil is high quality and free from any harmful additives. Finally, you'll want to consider the scent of the oil and choose one that you find pleasant and soothing.

After researching and testing various essential oils, we have identified the top contenders for the best essential oil for stress. In the following sections, we'll discuss each oil in detail and explain why it's a great choice for managing stress. By the end of this article, you'll have all the information you need to choose the best essential oil for your needs.

Best Essential Oils for Stress

As we all know, stress can take a toll on our physical and mental health. Essential oils are a natural and effective way to ease stress and promote relaxation. With so many options available, it can be overwhelming to choose the best one for your needs. That's why we've compiled a list of the best essential oils for stress relief. Our selection is based on customer reviews, expert opinions, and our own research. So sit back, relax, and let us guide you to the perfect essential oil for your stress-relieving needs.

1. O'Linear Top 6 Blends Essential Oils Set

We highly recommend the O'Linear Top 6 Blends Essential Oils Set for anyone looking to reduce stress and improve their overall well-being.

Pros

The set includes a variety of scents to suit different moods and purposes.

The oils are high-quality and made in the European Union under strict rules and control.

The set makes a great gift for anyone interested in aromatherapy.

Cons

Some scents may be too similar for some users.

One of the boxes in the set may fall apart during shipping.

The Deep Breathe oil may arrive empty.

The O'Linear Top 6 Blends Essential Oils Set is a great investment for anyone looking to improve their mood and reduce stress. The set includes a variety of scents to suit different moods and purposes, including Deep Breathe for healthy breathing, Stress Relief for relaxation, Feel Good for mood enhancement, Pure Zest for passion, Easy Mood for maximum relaxation, and Temptation for a fresh and invigorating scent.

The oils are of high quality and made in the European Union under strict rules and control, so you can rest assured that you are getting a safe and effective product. The oils are also versatile and can be used for a variety of purposes, such as in a diffuser, in a bath, or in a massage oil.

The O'Linear Top 6 Blends Essential Oils Set also makes a great gift for anyone interested in aromatherapy. The set is packaged nicely and includes popular aromatherapy blends oils to start the journey in the world of essential oils.

In summary, the O'Linear Top 6 Blends Essential Oils Set is a great investment for anyone looking to improve their mood and reduce stress. The set includes a variety of scents to suit different moods and purposes, and the oils are of high quality and made in the European Union under strict rules and control. Plus, the set makes a great gift for anyone interested in aromatherapy.

2. S'afoa Essential Oils Blends Set

We highly recommend the S'afoa Essential Oils Blends Set for those looking for a natural way to relieve stress and anxiety.

Pros

The set includes six different blends with unique scents to suit different moods and occasions.

The oils are of high quality and do not contain any fillers, additives, or carriers.

The set comes with a 100% satisfaction guarantee, ensuring that customers are happy with their purchase.

Cons

Some customers have reported issues with leaking or damaged bottles during shipping.

The scents may not be long-lasting for some users.

The set is relatively small, with each bottle containing only 10 milliliters of oil.

The S'afoa Essential Oils Blends Set is a versatile and effective way to incorporate aromatherapy into your daily routine. The six different blends included in the set are Breathe, Good Dream, Stress Away, Sunny Mood, Temptation (Love), and Relax. Each blend has a unique scent profile designed to promote relaxation and reduce stress.

The oils are of high quality and do not contain any fillers, additives, or carriers, making them safe to use in diffusers, skincare, massage, and other applications. The set is suitable for use in various settings, including home, office, spa, and wellness centers.

While some customers have reported issues with leaking or damaged bottles during shipping, the set comes with a 100% satisfaction guarantee, ensuring that customers are happy with their purchase. The scents may not be long-lasting for some users, but they are potent enough to provide immediate relief from stress and anxiety.

In conclusion, the S'afoa Essential Oils Blends Set is an excellent choice for those looking for a natural way to relieve stress and anxiety. With its high-quality oils, unique scents, and satisfaction guarantee, this set is a must-have for anyone interested in aromatherapy.

3. Nexon Botanics Stress Ease Essential Oil Blend

If you're looking for a stress-relieving essential oil blend, Nexon Botanics Stress Ease Essential Oil Blend is worth considering.

Pros

The comforting aroma helps create a fresh and pleasant ambiance.

Perfect for aromatherapy, the peaceful and soothing scent encourages relaxation, tranquility, and balance.

Our calming essential oil promotes a calm and soothing feel, making it perfect for use at home or in the office.

Cons

The scent may not be for everyone.

The oil may not be as potent as other brands.

The bottle may be smaller than expected.

We've been using Nexon Botanics Stress Ease Essential Oil Blend for a while now, and we've found it to be a great way to unwind after a long day. The blend of essential oils creates a calming and soothing atmosphere that helps us relax and de-stress.

One of the things we appreciate about this oil is that it's blended in the USA and not tested on animals. Plus, it comes in a convenient 30ml bottle that's easy to use with a diffuser or for massage.

Overall, if you're looking for an affordable and effective essential oil blend for stress relief, Nexon Botanics Stress Ease Essential Oil Blend is definitely worth checking out.

4. Edens Garden Stress Relief Essential Oil Synergy Blend

We highly recommend the Edens Garden Stress Relief Essential Oil Synergy Blend for those looking to reduce stress.

Pros

This synergy blend includes Sweet Orange, Bergamot, Patchouli, and Grapefruit, which creates a soothing and calming aroma.

Edens Garden is a women-owned and family-operated company that sources each essential oil and raw ingredient personally to ensure affordable prices without compromising quality.

The company tests every batch of essential oils and provides GC/MS reports to customers to ensure each oil's therapeutic value and purity.

Cons

The scent may not be suitable for those who prefer more floral or earthy aromas.

The oil may need to be diluted for those with sensitive skin.

The 10ml size may not last long for those who use it frequently.

The Edens Garden Stress Relief Essential Oil Synergy Blend is a great choice for those looking to reduce stress. The blend of Sweet Orange, Bergamot, Patchouli, and Grapefruit creates a calming aroma that helps to ease anxiety and promote relaxation.

We appreciate that Edens Garden is a women-owned and family-operated company that sources each essential oil and raw ingredient personally to ensure affordable prices without compromising quality. The company also tests every batch of essential oils and provides GC/MS reports to customers to ensure each oil's therapeutic value and purity.

However, the scent may not be suitable for those who prefer more floral or earthy aromas, and the oil may need to be diluted for those with sensitive skin. Additionally, the 10ml size may not last long for those who use it frequently.

Overall, we believe that the Edens Garden Stress Relief Essential Oil Synergy Blend is a great choice for those looking to reduce stress and promote relaxation.

5. Young Living Stress Away Essential Oil

If you're looking for a natural stress reliever, Young Living Stress Away Essential Oil is a great option.

Pros

The blend of Lime, Cedarwood, Vanilla, Ocotea, and Lavender essential oils provide a soothing and calming experience.

The convenient 15ml bottle ensures that you can use the oil for a long time.

The oil can be used in a diffuser or applied topically to promote relaxation during stressful moments.

Cons

The scent may not be for everyone.

The price point may be a little high for some.

Some users have reported receiving a diluted product.

We've personally used Young Living Stress Away Essential Oil and have found it to be effective in promoting relaxation and reducing stress. The blend of essential oils creates a calming aroma that helps us unwind after a long day. We've also found it helpful during stressful moments, whether it's applied topically or diffused in the air.

One thing to keep in mind is that the scent may not be for everyone. While we enjoy the aroma, some users may find it too strong or not to their liking. Additionally, the price point may be a little high for some, especially if you're new to essential oils and not sure if it's worth the investment.

Overall, we recommend giving Young Living Stress Away Essential Oil a try if you're looking for a natural way to reduce stress and promote relaxation. It's a versatile oil that can be used in a variety of ways, and the blend of essential oils is expertly crafted to provide a calming experience.

6. O'Linear Stress Relief Essential Oil

We highly recommend the O'Linear Stress Relief Essential Oil for those looking for a natural way to reduce stress and anxiety.

Pros

The blend of seven natural ingredients creates a relaxing and calming aroma that helps to reduce stress and anxiety.

The 3.4 fl oz bottle provides a great value for the price and lasts longer than smaller bottles.

The amber glass bottle protects the essential oil from UV light and prevents leaks, making it a great option for travel.

Cons

The scent may not be strong enough for those who prefer a more potent aroma.

The liquid dropper may be difficult to use for those with hand mobility issues.

Some users may experience skin irritation if the essential oil is not properly diluted.

We found that the O'Linear Stress Relief Essential Oil had a pleasant and relaxing scent that helped to reduce stress and anxiety. It was easy to use in an aroma diffuser or car scent diffuser, and we appreciated the natural blend of essential oils. The 3.4 fl oz bottle provided a great value for the price, and we liked that the amber glass bottle protected the essential oil from UV light and prevented leaks. However, we did find that the scent may not be strong enough for those who prefer a more potent aroma, and the liquid dropper may be difficult to use for those with hand mobility issues. Additionally, some users may experience skin irritation if the essential oil is not properly diluted. Overall, we recommend the O'Linear Stress Relief Essential Oil for those looking for a natural way to reduce stress and anxiety.

7. Healing Solutions Stress Relief Blend Essential Oil

We highly recommend the Healing Solutions Stress Relief Blend Essential Oil for those looking to alleviate stress and anxiety. This all-natural, therapeutic grade oil is perfect for putting you in a positive mood and promoting relaxation.

Pros

100% pure, undiluted, all-natural, and therapeutic grade

Gc-ms tested for purity and dilution

Bottled in a 10ml glass bottle with built-in eyedropper

Cons

Blended essential oils are concentrated, use with care

Keep out of reach of children

Avoid eye contact

The Stress Relief Blend Essential Oil is a calming blend of Cananga, Geranium, Lemongrass, and Sweet Orange. It has a medium aroma that is warming and uplifting, making it perfect for diffusing when feeling stressed or anxious. This oil can also be used in the bath, in body products, and/or diluted with a carrier oil and used for massages to promote relaxation.

In addition to the Stress Relief Blend, Healing Solutions offers other suggested essential oil blends, including Meditation Blend Essential Oil, Zen Blend Essential Oil, and Joy Blend Essential Oil. These blends are perfect for encouraging tranquility, promoting harmony and serenity, and elevating positive energy.

We love the versatility of this essential oil and recommend trying out the DIY Stress Relieving Body Scrub recipe provided by Healing Solutions. Simply combine organic granulated sugar, Stress Relief essential oil, and organic extra virgin olive oil in a 4 oz mason jar and use as needed.

Overall, the Healing Solutions Stress Relief Blend Essential Oil is a high-quality product that is perfect for those looking to reduce stress and anxiety. We appreciate that Healing Solutions is an American-based company that scours the globe to find the finest, freshest essential oils available. If you're unhappy with their product, they offer excellent customer service to make things right.

8. Sun Essential Oils Stress Relief Blend Essential Oil

If you're looking for an essential oil to help you de-stress, the Sun Essential Oils Stress Relief Blend Essential Oil is a great option.

Pros

The scent of this essential oil is amazing and smells fresh, which is perfect for aromatherapy.

You can use this essential oil in a diffuser or add it to candles, soaps, lotions, or shampoos to create a wonderful smelling homemade Stress Relief Blend products.

This essential oil comes in a bulk 4oz bottle, which is an incredible value for the price.

Cons

The scent of this essential oil doesn't last very long, so you may need to reapply it frequently.

Some customers have reported that the blend they received was different from what was advertised.

The dropper can be difficult to use, making it hard to get the exact amount you need.

We were impressed with the Sun Essential Oils Stress Relief Blend Essential Oil. The scent is amazing and it's perfect for aromatherapy or creating homemade products. We also love that it comes in a bulk 4oz bottle, which is a great value for the price. However, the scent doesn't last very long and the dropper can be a bit tricky to use.

In conclusion, if you're looking for an essential oil to help you de-stress, we highly recommend giving the Sun Essential Oils Stress Relief Blend Essential Oil a try. It's a great value for the price and has a wonderful scent that is perfect for aromatherapy or creating homemade products.

Buying Guide

When looking for the best essential oil for stress, there are a few key features to consider. Here are some things to keep in mind when shopping for essential oils:

Quality

The quality of the essential oil is crucial. Look for oils that are 100% pure, organic, and free of additives or synthetic fragrances. High-quality oils will have a strong, natural scent and will be extracted using methods that preserve the plant's therapeutic properties.

Scent

The scent of the essential oil is also important. Aromatherapy works by stimulating the olfactory system, so you want to choose a scent that you find pleasant and calming. Some popular essential oils for stress include lavender, bergamot, chamomile, and ylang-ylang.

Extraction Method

The method used to extract the essential oil can affect its quality and potency. Steam distillation is the most common method and is generally considered the best for producing high-quality oils. Cold pressing is used for citrus oils, while solvent extraction is used for delicate flowers like jasmine.

Price

Essential oils can vary in price depending on the quality, rarity, and availability of the plant. While it's tempting to go for the cheapest option, keep in mind that high-quality oils will be more expensive. However, a little goes a long way, so a small bottle can last for months.

Safety

Always read the label and use essential oils as directed. Some oils can be irritating to the skin or cause allergic reactions, so it's important to do a patch test before using them. Also, keep essential oils out of reach of children and pets, and never ingest them unless directed by a healthcare professional.

By considering these factors, you can find the best essential oil for stress that meets your needs and preferences.

Frequently Asked Questions What are the top essential oils recommended for managing anxiety?

There are several essential oils that are known for their calming effects and can help manage anxiety. Some of the top essential oils include lavender, bergamot, chamomile, ylang-ylang, and frankincense.

Which specific essential oil blend is effective for stress relief?

There are many essential oil blends that can help with stress relief. One popular blend is a mix of lavender, bergamot, and ylang-ylang. Another effective blend includes frankincense, lavender, and peppermint.

How does lavender oil contribute to reducing anxiety symptoms?

Lavender oil is known for its calming and relaxing properties. It can help reduce anxiety symptoms by promoting relaxation and reducing stress levels.

Can essential oils be used to alleviate symptoms of panic attacks?

Essential oils can help alleviate symptoms of panic attacks by promoting relaxation and reducing stress levels. Some of the essential oils that can be effective for panic attacks include lavender, bergamot, and frankincense.

Are there any essential oils suitable for calming children?

Yes, there are several essential oils that are suitable for calming children. Some of these include lavender, chamomile, and frankincense. However, it's important to note that essential oils should be used with caution around children and should be diluted properly.

What options are available for essential oils that promote energy while also reducing stress?

There are several essential oils that can promote energy while also reducing stress levels. Some of these include peppermint, lemon, and rosemary. These oils can help increase focus and mental clarity, while also reducing feelings of stress and anxiety.

Feeling Jittery? Here Are Some Home Remedies For Relief

1. Chamomile Tea: A Soothing Elixir

Chamomile tea has been used for centuries to reduce anxiety and promote relaxation. This herbal infusion contains apigenin, an antioxidant that binds to certain receptors in your brain, helping to reduce stress and induce calmness.

A study published in Phytomedicine (2016) found that chamomile extract significantly reduced symptoms of generalised anxiety disorder (GAD) in participants. Regular consumption of chamomile tea not only alleviates jitters but also supports better sleep quality.

How to use:

Brew a cup of chamomile tea using dried flowers or tea bags.

Add a spoonful of honey for enhanced flavour and calming effects.

Also read: How Does Chamomile Help You In Skin Care? Ways To Use It

2. Breathing Techniques: Calm in Every Breath

One of the simplest ways to counteract feelings of jitteriness is to focus on your breath. Deep breathing activates the parasympathetic nervous system, helping to counteract the "fight-or-flight" response that often accompanies jitters.

A study in Frontiers in Psychology demonstrated that slow-paced breathing can significantly reduce anxiety and improve mood. Practising such techniques for just 5-10 minutes can have a profound impact.

How to practice deep breathing:

Sit in a comfortable position and close your eyes.

Inhale deeply through your nose for a count of four.

Hold your breath for four counts, then exhale slowly for six counts.

Repeat for at least five minutes.

3. Magnesium-Rich Foods: A Natural Relaxant

Magnesium is a vital mineral known for its calming properties. It helps regulate neurotransmitters and reduces the release of stress hormones, which can exacerbate jittery feelings.

A study published in Nutrients reviewed the role of magnesium in anxiety and concluded that supplementation or increased dietary intake may help alleviate mild anxiety symptoms.

Magnesium-rich options:

Leafy greens like spinach and kale

Nuts such as almonds and cashews

Seeds like pumpkin and sunflower seeds

Dark chocolate (a great excuse to indulge!)

For an extra boost, consider a warm Epsom salt bath, as the magnesium in the salts can be absorbed through the skin to promote relaxation.

Also read: 

4. Limit Caffeine and Sugar

If you're feeling jittery, it might be worth reconsidering your intake of caffeine and sugary foods. Both can overstimulate the nervous system, leading to restlessness and unease.

A study from the Journal of Psychopharmacology highlights that even moderate caffeine consumption in sensitive individuals can lead to heightened anxiety and jitteriness. Reducing or spacing out your caffeine consumption can bring immediate relief.

Alternative options:

Replace coffee with herbal teas like peppermint or lavender.

Opt for whole fruits instead of sugary snacks to maintain stable blood sugar levels.

5. Essential Oils for Aromatherapy

Essential oils like lavender, bergamot, and ylang-ylang are known for their calming properties. Inhaling these oils or applying them to pulse points can help soothe the mind and body. Studies have shown that lavender oil inhalation significantly reduced anxiety in individuals undergoing stressful medical procedures.

How to use:

Add a few drops of essential oil to a diffuser.

Mix with a carrier oil and apply to your wrists or temples.

6. Hydration and Balanced Meals

Dehydration and fluctuating blood sugar levels can intensify feelings of jitteriness. Ensure you're drinking enough water and consuming balanced meals to stabilise your energy levels. A quick snack combining protein, healthy fats, and complex carbohydrates can help, try a handful of nuts with a piece of fruit or whole-grain crackers with hummus.

Conclusion

While these remedies can provide immediate relief, chronic jitteriness may indicate an underlying issue, such as anxiety or a thyroid imbalance. If symptoms persist, consulting a healthcare professional is essential.

By integrating these natural remedies into your daily routine, you can effectively manage jittery moments and support your overall well-being. So the next time your nerves feel frazzled, remember to brew some tea, take a deep breath, and let nature work its magic.

How To Use Natural Aromas For Daily Self-care

Natural aroma sprays are becoming popular as a quick way to add a touch of wellness to your day.

These sprays, crafted from essential oils and natural ingredients, make it easy for novices to add aromatherapy to their lives.

They provide a non-intrusive way to uplift your mood, combat stress, and promote relaxation.

With a range of scents available, you can choose what suits you best.

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